How to study for GSEB exam? સારી રીતે થોડાક સમય માં પરીક્ષા ની તૈયારી કેવી રીતે કરવી?

વધુ સમય વચન કરવા થી નહીં પણ સ્માર્ટ વર્ક કરવા થી સારી તૈયારી થાય છે. એવા ઉદ્દેશ્ય સાથે કેવી રીતે થોડા જ સમય માં પરીક્ષા ની સારી તૈયારી કરવી એના વિષે જાણીએ.

પ્રાથમિકતા ની લિસ્ટ બનાવો:

પરીક્ષા ના 3 મહિના પેહલા જે કામો ખુબ જ જરૂરી છે એ, જે કામો જરૂરી છે એ અને જે જરૂરી નથી એમ ત્રણ વિભાગ માં કામો ની લિસ્ટ તૈયાર કરો.

ઉદાહરણ:

મુખ્ય કામ	જરૂરી કામ	બિન જરૂરી કામ
પરીક્ષા ની તૈયારી	ઘર નું કામ	મિત્રો સાથે બહાર જવાનું
દિવસ-રાત નું જમણ	માર્કેટ જવાનું	બાઇક વોશ કરવી
તૈયાર થવું	જીમ જવાનું	મૂવી જોવી
ઊંઘવું

દિવસ ને માળખું આપો

દિવસ ના 24 કલાક નો ટાઈમ ટેબલ તમારી પાસે હોવું જોઈ એ. ટાઈમ-ટેબલ બનાવતી વખતે નીચે ની વાતો નો ધ્યાન રાખો.

8 કલાક ની ઊંઘ, ઓછા માં ઓછા 2 કલાક જમવાના અને એક કલાક બફર (એકસ્ટ્રા) ને ધ્યાન માં લઈ ટાઈમ-ટેબલ બનાવો. પરીક્ષા બીજા દિવસે હોય તો પણ 7 કલાક થી ઓચ્છી ઊંઘ નહીં લેવી.

સ્ટડી-બ્રેક ના સમયે ઘર નું કામ જેમ કે વાસણ ધોવા, સફાઈ કરવી અને ઘરના છૂટક કામ કરવા. સવારી ઉઠ્યા પછી અને સાંજે જયારે જરૂર પડે ત્યારે ધ્યાન (મેડિટેશન) કરવું. રાત્રે પથારી પર અડધા કલાક પેહલા બેસી જવું. પથારી પર મોબાઇલ/લેપટોપ નો ઉપયોગ ટાળવો.

ઉદાહરણ:

સમય	દિનચર્યા	ચેક-માર્ક (ડન ઓર નોટ)
સવારે 6:00	ઉઠવાનો સમય	ડન
6:00 થી 6:15	મેડિટેશન	ડન
6:15 થી 7:00	નાશ્તો અને સ્કૂલ માટે તૈયારી	કાલ નો પૂર્ણાવર્તન બાકી હતો એટ્લે શાળા માં ગેરહાજરી કરી – વચન કર્યું
7:00 થી બપોરે 12:30	સ્કૂલ	સ્કૂલ ના સમયે વચન કર્યું
12:30 થી 1:30	જરૂરી કામ માનો કોઈ એક કે તેથી વધારે કામ	મારા રૂમ ની સફાઈ કરી
1:30 થી 2:00	બિન-જરૂરી કામ માનો કોઈ એક કે તેથી વધારે કામ	ફ્રેન્ડ સાથે કોલ પેર વાતો કરી
2:00 થી 2:30	આરામ	30 મિનટ માટે પાવર-નેપ (ઊંઘ) લીધી
2:30 થી રાત્રે 8:00	અભ્યાસ	બયોલૉજી, કેમિસ્ટરી અને ફિજિક્સ ના ચેપ્ટર જોયા
8:00 થી 8:30	વ્યાયામ	જીમ ગયો
8:30 થી 9:00	જમવું	ડન
9:00 થી 9:45	ફાસ્ટ રિવીસન	જે વાચ્યું એનું પૂર્ણાવર્તન કર્યું
10:00 થી સાવરે 6:00	સ્વીટ ડ્રીમ્સ (ઊંઘવું)

મોબાઇલ ની જગ્યા યે લેપટોપ/કોમ્પુટર નું ઉપયોગ કરો

જો અભ્યાસ માટે pdf કે ઈ-બુક નો ઉપયોગ કરવો હોય તો પીસી અથવા લેપટોપ નો ઉપયોગ કરો. જો લેપટોપ-પીસી ના હોય તો મોબાઇલ માં minimalistic થીમ નો ઉપયોગ કરો. Facebook અને Instagram ને અનઇન્સ્ટોલ કરો. WhatsApp ની નોટિફિકેશન ઓફ કરો. જ્યારી તમને મેસેજ જોવું હોય તારે WhatsApp ખોલી ને જુઓ.

અભ્યાસ ના સમયે ધ્યાન માં રાખવાની બાબતો

થિયરિ વિષય માટે - વાચ્યું એને યાદ રાખવા માટે બૂક બંધ કરી મોઢે પૂર્ણાવર્તન કરો. જ્યાં સુધી આખું મોઢે ના થાય ત્યાં સુધી એને વાંચો.
દાખલા માટે - સૂત્ર મોઢે કરી રકમ બદલી જાતે ઉકેલ શોધો.
સૌથી પેહલા કાલે જે યાદ કર્યું એનું પૂર્ણાવર્તન કરો. પછી જ નવું ટોપિક હાથ માં લો.
સંતુલિત આહાર (balanced ફૂડ) લો - આહાર માં કાર્બોદિત પદાર્થ જેમ કે ચાવલ, રોટી, પ્રોટીન જેવા કે સોયાબીન, દાળો, ઈંડું અને માછલી અને ચરબી જેવી કે તેલ, ઘી અને વિવિધ દાણા લો.

મન સ્વસ્થ રાખો

કોઈના પ્રત્યે ઈર્ષા ભાવ, નફરત અને બીજા નકારાત્મક વિચારો થી દૂર રહો. મન ને શુદ્ધ રાખો. જીવો પ્રત્યે કરુણા નો ભાવ વિકસાવો.
રેગ્યુલર મેડિટેશન કરી સ્ટ્રેસને કાબૂ માં રાખો.
અભ્યાસ માં પોતાની રીતે 100% આપો અને પરિણામ ની ચિંતા ઓછી કરો. અપેક્ષા રાખો પણ ચિંતા ના કરો.
રેગ્યુલર વ્યાયામ કરો. મન અને તન એક બીજા થી જોડાયેલ છે. એટ્લે શરીર ની તંદરુસ્તી ની ખાસ કાળજી લો.

જો કોઈ સમસ્યા હોય તો કમેંટ કરી પૂછી શકો છો. પરીક્ષા માટે બેસ્ટ ઓફ લક !

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